When it comes to working out quality is more important than quantity. How you lift, how to run, how you perform cardio exercises may mean the difference between going harder and getting sidelined. Beginners should prefer to devote time for learning proper form. Perfecting form can ultimately result in better performance, conservation of energy and can lead to positive results. It can also prevent you from injuries.
We can understand proper form by the study named Kinesiology. Kinesiology is the scientific study of human or non human body movements basically explains physiological, biochemical, and psychological dynamic principles and mechanisms of movements.
COMMON FORM MISTAKES:
1. Letting your knees out or in:
This mistakes usually takes place when we perform squats. This mistake can be prevented by keeping your knees in line with your second toes. Though foot position may vary depending on your training goal, make sure you keep your training goal, make sure you keep your knees tracking over toes to reduce joint stress.
2. Hunching your back:
This mistake usually takes place when you perform deadlifts. This can be corrected by holding your spine in a neutral position with keeping your back flat and can minimize the risk of spinal injuries.
3. Straining your neck:
This takes place while performing pull-ups. Its tempting to stretch your neck or kick your legs in an attempt to clear the bar, but you won't get the full benefits of a pull-up that way. To correctly perform the movements, start from a dead hang and use your arms, back and core to raise your body.
4. Moving your elbows:
This takes place while performing biceps curls. Gymmers sometimes choose a curl weight that is too heavy and end up with wandering elbows- this is incorrect. For a proper biceps curl, you need to keep your elbows tucked in at your sides. Hold your elbows in place as stationary pivot points as you curl your forearms up to your chest and back down.
5. Heel striking:
This takes place during running. It is when your heel is the first part of your foot to hit the ground in your stride. The high impact of heel striking can cause discomfort and even injury over time. Instead, you want to land on your mid-foot with your striking foot falling right below your hips.
6. Bending back your wrists:
This takes place when we perform bench press. To decrease stress on your wrists, hold your wrists in a neutral position under the bar, keeping them in line with your forearms.
7. Flaring your elbows:
This mistake usually takes place while performing rows for back. For a proper row, you don't need your elbows jutting out to the sides. Instead, tuck them close to your body so they slide past your sides with every repetition.
These are the most common mistakes made by beginners in their training. Hence, i prepared this article so that you can easily prevent this common mistakes.........
Source: www.24life.com
