Back Workouts:
Back workouts are one of my favorites which makes my worst days a successful one at last. These are also the best exercises to enhance your strength and endurance. The wider back gives you the monster physique. Back workouts also enhance or develop the strength for performing other exercises such as squats, etc. It enables us to achieve proper body structure and posture.
1. Back workout- PULL-UPS:
Pull-ups are one of the best upper body compound exercises which majorly train the entire back, some parts of shoulders, forearms, chest, abdomens, etc. Pull-ups are one of the best exercises for strength development on the entire upper part.
2. Back Workout- LAT PULLDOWN:
Lat pull downs are also the most effective back exercise to develop a wider and stronger back and lats.
Different lat pull down variations:
3. Back Workout- STANDING T-BAR ROWS:
Standing t-bar row is one of the easiest and most effective back workouts which gives different muscle activation with a different variations. This set is usually done in just two variations if the grip is closed, it activates the middle or center back and if the grip is wide, it activates the lateral part of the back or the lats.
4. Back Workout-DEADLIFTS:
Deadlifts are the most effective exercises for strength development. It is a compound exercise and activates a large number of muscles at a time. While performing deadlifts entire back, hamstrings, arms, shoulders get activated. In simple words, it activates the entire major muscles of the body from lower to the upper. There are many variations in deadlifts. The entire back should be straight at any cause if not can cause a fatal injury. You can click on this to know more about deadlifts variations. ( deadlifts ).
5. BENTOVER BARBELL:
Bentover is also a very effective compound exercise that activates many muscles at a time. It mainly activates the entire back, arms, legs. It would be better if performed in the middle or at the starting time of your workout. It is very beneficial but with equal risk as the proper form for this set is very important and proper position of the lower back is very important. The entire back should be straight at any cost if not can cause fatal injury.
Back workouts are one of my favorites which makes my worst days a successful one at last. These are also the best exercises to enhance your strength and endurance. The wider back gives you the monster physique. Back workouts also enhance or develop the strength for performing other exercises such as squats, etc. It enables us to achieve proper body structure and posture.
Pull-ups are one of the best upper body compound exercises which majorly train the entire back, some parts of shoulders, forearms, chest, abdomens, etc. Pull-ups are one of the best exercises for strength development on the entire upper part.
2. Back Workout- LAT PULLDOWN:
Lat pull downs are also the most effective back exercise to develop a wider and stronger back and lats.
Different lat pull down variations:
3. Back Workout- STANDING T-BAR ROWS:
Standing t-bar row is one of the easiest and most effective back workouts which gives different muscle activation with a different variations. This set is usually done in just two variations if the grip is closed, it activates the middle or center back and if the grip is wide, it activates the lateral part of the back or the lats.
4. Back Workout-DEADLIFTS:
Deadlifts are the most effective exercises for strength development. It is a compound exercise and activates a large number of muscles at a time. While performing deadlifts entire back, hamstrings, arms, shoulders get activated. In simple words, it activates the entire major muscles of the body from lower to the upper. There are many variations in deadlifts. The entire back should be straight at any cause if not can cause a fatal injury. You can click on this to know more about deadlifts variations. ( deadlifts ).
5. BENTOVER BARBELL:
Bentover is also a very effective compound exercise that activates many muscles at a time. It mainly activates the entire back, arms, legs. It would be better if performed in the middle or at the starting time of your workout. It is very beneficial but with equal risk as the proper form for this set is very important and proper position of the lower back is very important. The entire back should be straight at any cost if not can cause fatal injury.
