ANAEROBIC EXERCISES- Definition, Benefits and Examples,

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Anaerobic Exercises- Definition

Anaerobic means without oxygen. So, anaerobic exercises are the exercises that result in resisting in oxygen supply. That is, working to the extent that the muscle fails to receive enough oxygen. In the anaerobic exercise, we perform an exercise that involves the maximum use of strength and energy in a very short time. Anaerobic exercises are usually used for strength development and bodybuilding. Anaerobic exercises are also when we perform the aerobic exercises at very high intensity including the 90% use of heart rate.

Anaerobic Exercises- Benefits

There are many benefits of anaerobic exercises.

- Fat Loss:

Anaerobic exercises are very useful in fat loss and losing weight. Since in these exercises, maximum use of strength and energy is required and it results in rapid fat loss. For example, performing deadlifts results in fat loss by the use of energy generated by the burning of fats.

- Muscle Building:

Anaerobic exercises are also very beneficial in muscle building. Because performing several anaerobic exercises can result in muscle building and development. Fast, explosive, quick bursting of an exercise set can result in breakage of muscle fibers. These muscle fibers when fed and goes into resting state and recovers, result in bigger muscle size and more strong muscles than the last session.

- Increased Muscle strength:

Performing anaerobic exercises also results in an increase in overall muscle strength. Due to the unique habit of the human body of becoming used with the habits and situations faced by it. The body becomes strong and able to withstand the stress the next time once it experiences the stress. For example, if you lift a weight of 10 kgs today, then possibly when you train the same in the next week. The weight of 10 kgs becomes easier or light for you. So, this way you become strong.

- Increased endurance:

As Anaerobic exercises are very effective physical exercises, it also helps us in withstanding different physical inabilities and diseases. A consistent practice of anaerobic exercises greatly helps in advancing endurance abilities.

Anaerobic Exercises- Examples:

There is a large number of ways and exercises to go anaerobic, which you can perform to achieve an outstanding physical level. 

• Lunges: Lunges are lower body workout set. It activates and trains the entire lower body parts, eg, hamstrings, glutes, lower back, etc.
• Squats: These are also lower body workout set. Squat is a compound exercise as it activates and trains more than one different parts of the body. It greatly trains the lower body parts such as hamstrings, glutes, quadriceps, lower back, and abdominal area.
• Deadlifts: Deadlifts are considered as the king of all compound exercises. It basically trains the entire back, collar, hamstrings, glutes. etc.
• Skipping/Jumping ropes: It is a full body workout set. It trains the entire body at a time.
• Rowing: Rowing is also a full body exercise. It trains the whole at a time including the back, arms, quadriceps, etc.
• Circuit Training: Circuit Training is usually a training method. In this, we perform two or more exercises in a particular set. It is a combination of different exercises. We practice circuit training to achieve the highest failure. To use the maximum strength and energy for a period of time without taking any rest. 

Hence, in this article, I have explained about the anaerobic exercises. Its definition, the useful benefits of performing these exercises. And the list of some of the most effective anaerobic exercises.

Hope this article becomes useful to you. 

To know more about anaerobic exercises, you can go to the link: " Anaerobic exercises".