Chest workout: Best chest workout routine and exercises.

1. Barbell bench press for chest:
 
                      Bench press for chest has many variations concentrating and squeezing different regions of chest such as: Flat bench press for middle chest region, Incline bench press for upper chest region and Decline bench press for lower chest regions.

incline barbell bench press

decline barbell bench press

plane barbell bench press

2. Dumbbell press for chest:

           

                             Dumbbell press for chest also has many variations which includes working of upper, lower and middle chest same as barbell bench press. Plane bench dumbbell chest press for middle chest, Incline dumbbell chest press for upper chest and Decline dumbbell chest press for lower chest.

plane bench dumbbell chest press

incline bench dumbbell chest press

3. Machine butterfly for chest:

         

                                       It is a very useful exercise for chest as it provides proper shape to the chest. It increases your chest size and reduces the flabbiness. Butterfly machine focuses on almost every part of chest.

machine butterfly for chest

4. Weighted chest dips:

                                   It is the most killer exercise for chest. Most of the time the beginners, or who are not usually used to this exercise find it very difficult to perform. But this exercise is one of the most effective chest exercises and activates the side chest muscles.

weighted chest dips

5. Chest cable flys:

                                 This exercise is very beneficial in pumping your entire chest from every angle and range. Different angle of this sets emphasizes different parts of chest, that is, upper, middle and lower. The upward angle emphasizes the upper chest, the lower angle emphasizes the lower chest and middle angle emphasizes the middle chest.

chest cable fly