WHICH ONE IS BETTER: MORNING WORKOUT OR EVENING WORKOUT?

There is no boundation for the part of the day in which you need to workout. It completely depends on your life routines and your priorities, it depends on which time better suits your life. Researches supports both morning and workout, it depends on you to choose the routine which supports your long term fitness goals.

Here are some pros and cons for morning workout:

- IT MAKES YOU GET UP EARLY: Making a routine of working out in morning can be very beneficial in developing a habit of waking up early in the morning, which remains a very good habit throughout your life. And it also helps in getting connected to the beautiful nature.

- ITS BETTER FOR WEIGHT LOSS: Morning workout is beneficial for fat loss as it makes you kick start your metabolism and hence burn more calories. Working out without eating something or without taking any heavy foods increases burning of fats. And also, you remain
active and energized throughout the day and it feels good.

- YOUR BODY REMAINS PREPARED:  When you go to sleep thinking of going to gym in the morning, the mind itself prepare the body for the morning workout, So, in the morning you feel fresh and more energized, ready for workout. But in the morning your body remains cold so doing a proper warm up can make the workout more effective.

- YOU WILL HAVE A MORE RESTFUL SLEEP: Working out in the morning, makes you go to bed at the right time and make you rest for a proper hours not more not less.

Here are the pros of evening workout:

- YOU WILL HAVE A MORE RELAXED MORNING: In addition to sleeping in, you won’t have to rush to pack a gym bag, post-workout snack, lunch and a change of clothes.You’ll also be able to take your time in the shower, instead of a 30-second one at the gym

- YOU ARE ALREADY FUELED UP: While your body may be just refueled in the morning, it turns out, your body may be better prepared for a workout later in the day.
You naturally have more energy from around 2 to 6 pm, likely due to higher testosterone levels.
You also are 20 percent more flexible later in the day, since your muscles are way more warmed up and your joints are a lot more fluid from being up and about, meaning you’re also less prone to injuries. Moreover, you’re already fueled up since you likely ate lunch, along with some snacks, which is the perfect energy you need for a vigorous workout after work.

- MAKES YOUR DAY END WELL: Evening workout is very useful for professional persons, when they return back from their office and hitting the gym makes them stressed off and refreshed and can spend quality time with their family.

- YOU'LL HAVE A MORE INTENSE WORKOUT: As protein synthesis peaks in the evening, makes it the optimal time for weight lifting. Hence making a post work gymmers achieve more fitness levels. Your endurance workouts are more likely to be improved in the evening, too, when lungs are at peak efficiency.

- IT CAN ALSO HELP WITH SLEEP QUALITY: The person who workouts in the evening have more sleep as compared to the morning workers, because of more intense workout makes them more tired hence more sleep just after evening workout.

So pick your optimal time and start sweating.