ADVANTAGES AND DISADVANTAGES OF WORKING OUT!

Before taking a life changing decision it becomes a mandatory to figure out the pros and cons of the thing you are going to start. So, if you are going to start a gymming or working out or if you are going to join a gym you should be very well aware about the advantages and disadvantages of working out. So, i present you a prepared article for brief knowledge of pros and cons of bodybuilding.

ADVANTAGES OF BODYBUILDING:
- First of all, it makes you a disciplined, punctual and moral citizen of the country.
- All of us know that working out makes your life healthier and fit. Working out makes you a strong person. I would also say that if someone decides to start his bodybuilding or working out journey, it could be one the best life changing decision in his entire life. Although the path through this decision is not so easy but if someone remain passionate it can provide him something better in his life.
- Bodybuilding also helps you remain slim and fit throughout your life if made a part of life. As a result, prevents suffering from major problems like diabetes, blood pressure problems, etc.
- It can also provide you with a career which can make your every dreams come true.
- It promotes positivism in the mind as when a person is in the gym he remains with person who have same mindsets and they share same interests, which ultimately makes the session more interesting and enjoyable and also enhances the probability of outcomes.
- Exercises including cardio and fat burning exercises enhances the concentration power of a person. Also a morning workout makes the whole day positive, and the evening workout makes us free of our whole day stress and tensions.
- Certain training in bodybuilding also increases our flexibility and adaptation capability. Develops warmth in our body and to some extent provides sustainability to lower temperature conditions.


DISADVANTAGES OF BODYBUILDING:
- Opting for bodybuilding seems expensive to most people who have less income source.
- There can be a lack of knowledgeable trainers for better training. Most of the traditional gym does not have experienced trainers.
- Bodybuilding is purely for hard workers and the person who don't suffer excusitis(a disease of making excuses always). As these person can never achieve their goals as a result they leave working out after sometime. They say "it sucks".
- Most of the gyms remain unhygienic as they fail to maintain the standards.
- Many a times, the gym remain very crowded, for example, on the chest days gym remain over crowded and on leg days gym remain all empty and free.
- Maintaining a restricted and a proper diet plan is very difficult for average persons.
- It provides pain which is irresistible in the beginning but becomes the strength after some time. The person who cannot resist the pain leaves the gym which is a disadvantage. Since, serious workout sessions are very painful..


So, these are some advantages and disadvantages of bodybuilding.

Best of luck.