most valuable tips for building muscles?

The most common goals for bodybuilders is building muscles, and imagine if in spite of working you don't get results. So, here i provide you with most basic and most important tips for building muscles efficiently and achieving your goals quickly.

First of all, the most important tip is that the muscle building is directly proportional to rest and diet, but most primarily the work.
No matter the way you exercise or work, without proper rest and diet it is useless. As the broken and damaged muscle fibres or tissues is only repaired and developed when our body is in complete rest for proper duration. Usually for a regular bodybuilder eight to ten hours of sleep is very important for repair and development of damaged muscles and tissues.

Now talking about training tips, heavy weight training with  eight to ten repetitions per set would be best for muscle building and proper muscle training. As heavy weight training includes short time muscle engagement and maximum working of muscles occur in a single set as we go for failures in this type of training.
We perform normal cutting phase in muscle building process as it helps in bulking. The cutting phase is a term to describe the period of dieting which is basically done when we are preparing for competition or when our goal is weight loss. Since muscle building requires more calories we need proper body fat for it hence, normal cutting phase is followed. In simple words, we don't need proper diet maintenance in muscle building or bulking phase. In this phase we need more calories intake and normal body fat percentage. Extended cutting phase practice can lead to weight loss which is not good for muscle building or bulking.
A short but intense cardio session is highly beneficial in muscle building, because excessive cardio to some extent may lead to muscle loss or excess
energy loss.
        BEST OF LUCK..