split workout training guide......

Split training usually consists of training a particular part of body on a single day,

It is entirely different from mix workout as mix workout consists of training the entire body on a single day.

Today, due to lack of  time to common people, split training is preferred the most.

So, in this article I am going to share a brief idea about split training, which is according to my studies on this topic.

Split training usually consists of four to five days of workout in a week in which each day consists of training a single major part of body.

In this training plan, we have to concentrate on two major body parts, that is, upper body part and lower body part.

The plan consists of four days of workout in a week. I would also be providing many more split training plans with different workouts, in the coming days. Most of the exercises which i have included in the are compound exercises. 

MONDAY           -  REST

TUESDAY          -  UPPER BODY   

WEDNESDAY   -  LOWER BODY

THURSDAY       - REST

FRIDAY              -UPPER BODY

SATURDAY       - LOWER BODY

SUNDAY           - REST

So, according to the above plan we have four working days and three resting days which is very sufficient for proper growth, repair and development of body, as we know that resting is the key factor for growth of body and muscles.

Now, with the working days I have also already planned exercises to be performed during that particular day:

TUESDAY UPPER BODY SETS:

Bench press, lat pull downs, pull-ups, incline dumbbell/barbell press, horizontal nautilus pull, triceps push-downs, bicep curls, chest flys/face pulls.

WEDNESDAY LOWER BODY  SETS:

Barbell squats, stiff legs, lunges, seated calf raises, standing calf raises, leg extensions/seated hamstring curl, hanging ab leg raises.

FRIDAY UPPER BODY SETS:

Overhead press, pend-lay row or barbell row, flat dumbbell press, lat pull down, triceps overhead press, biceps barbell curl, lateral raises, chest flys/face pulls.

SATURDAY LOWER BODY SETS:

Conventional dead-lifts, front squats/leg press, lunges, seated calf raise, leg extensions/lying hamstring curl, standing calf raises, hanging ab leg raises.

These four days in a week covers all the major body parts and been trained twice a week.

            So, best of luck!!!!!