benefits of bulking phase and cutting phase!!!!

If you are a beginner then this is the most important article for you. Cause as a beginner you would have certain reasons to hit a gym and a proper plan in accordance to the reasons. Some of you would be planning for bulking phase and others for cutting phase. By the way, do you know bulking phase or cutting phase, i explain you bulking phase is one in which the person basically focus on building muscles and gaining weight while in cutting phase the person usually focus on weight loss, burning fats and getting ripped. So, its on you which one prefer. And on what accounts you make your choice depends on the knowledge you have about both the phases and you have knowledge when you know the pros and cons of both the phases.

So, i present to you the most important benefits of the bulking phase and the cutting phase.....

BENEFITS OF BULKING PHASE:
- Helps in burning more calories at rest.
- Enables mental and physical break from low calories. A person who is practicing a diet deficit can have a break from continuity and be in better intake.
- Helps in being stronger and developing more energy. As bulking phase includes training which consists of lifting heavy weights with low reps, it enables strength building.
- Helps in efficiently building more muscles and developing strength.

BENEFITS OF CUTTING PHASE:
- Helps in maintaining low body fat. As cutting phase includes diet deficit program and usually includes lighter weights with higher reps training and also more cardio being practiced so it enables decrease in body fat.
- The phase tests you mentally. When you are opting for cutting phase, be ready to deal with hunger as it needs a person to be hungry for some time, to do less intake of foods; to enable fat loss. A person who used to eat according to his will earlier, it would be difficult for them.
- Helps in efficiently burning body fat.
- Provides leaner and meaner look. As you know, a person with six packs abs and with beautiful cuts are more liked by the girls..


Finally, eating to lose weight and eating to gain muscle is very different and both have their pros and cons. Therefore, splitting it into phases and accomplishing the purpose of each phase one by one is going to be the most time efficient method for a lean

muscular physique.