First of all , one needs to know himself that what is his body conditions at present. He needs to conduct a survey of his body, for example, what is his overall body weight, are you a regular physical worker or do you perform any exercises as daily routine (which can be cycling, running, playing sports or any other like this), what is your height, what is your fat percentage (you should check that are you overweight or underweight or you are normal).
If you are really serious about your fitness then surveying on yourself would be the best initiative you can do before hitting the gym!
He needs to be clear why he is starting and what he wants out of it .
He should have already decided goals as the goals are the motivating factors of a person and it acts as driving force which really results in massive results.
He should also be clear about how much time a day he is going to invest as his working out session because deciding the workout sessions also depends on the time you can invest in training as this generation has no time, they are very busy.
And if a person really follows the above information can bring out rewarding and massive results.
The above information are according to the experts advice!!
No comments:
Post a Comment