Frequently asked questions about protein....

Hence, I present to you the questions with answers which are frequently asked to me on proteins and nutrients intake.

Hope this may help you in getting clear knowledge about protein..

1. WHY CONSUME PROTEIN DURING A "DIET" OR CALORIE RESTRICTION?

- Protein helps in preserving lean mass. It provides more satiety, mood and more energy expenditure during a calorie restriction phase.

2. WILL PROTEIN MAKE ME FAT?

-No it wont. Protein does not make anyone fat but taking too many overall calories will do that. But, keep in mind that most of us confuse between taking too many carbohydrates and protein. As too many carbohydrates results in accumulation of unfavorable fats in body.

3. HOW MUCH PROTEIN SHOULD I CONSUME?

- 1.0-1.4 grams per pound of body weight (overall mass). For obese individuals you can use estimate lean body mass to prevent over consumption. Actually the intake of protein depends on physical health of the person. It depends on the overall body mass of a person.

4. HOW CAN I DIET WITHOUT LOSING MUSCLES?

- You cannot, you will lose some muscle. You can limit how much you lose with proper protein consumption and training. If you train excess but with with less nutrients intake, it may possibly result in loosing muscles to some extent. But proper workout with required amount of nutrients can provide expected results.

5. IS THERE A LIMIT TO HOW MUCH PROTEIN I SHOULD EAT?

- Having a limit while dieting is important, as it accounts for overall calories, number one contributor to fat loss. But if you are just concerned with bulking up anyhow, you may have any limit. But, limitation should be there.