most effective muscle split training for beginners!!

Usually, most of the beginners have a large number of doubts in their mind that basically which split training should be best for their initial results..

So, if you are a beginner, you can take advantages of the first year of growth with very minimal days at the gym and focusing on compound movements. These first years you should be just focused on getting stronger at the bench press, squats and dead lifts. No need to over complicate things when you can make phenomenal changes in a very short time with three full body workouts.


Hence, your training days should consist of the following:

MONDAY-     full body
TUESDAY-   OFF
WEDNESDAY- Full body
THURSDAY-  OFF
FRIDAY-  Full body
SATURDAY & SUNDAY- OFF

Three days a week of workout enables you to provide proper rest which is very important for initial growth of your body.Full body means training every major part of your body on a single day. These are all enough volume to hit all the muscles group and with a great progressive overloading program and the right macros in place in your diet, these are going to produce better results..

Have a great day...