Monster mode, what the first image comes into your mind- could be a big creature with heavy muscles cutting out of his body.. yes i am going to talk about the same image that you have imagined, and it is possible!
Its difficult but it is possible.It requires discipline and patience and it is possible to be achieved...
Here i present to you some not very uncommon but simple and most effective knowledge on how to bulk..
First of all, one needs to be very clear that what bulking actually means.. As, bulking in not just going to gym, working hard, eating whatever may be.
Bulking actually means converting a skinny or chubby person into a personality with muscles abundance and beautiful muscular cuts.
Now talking about the normal person, what do they do, they do not focus on tracking workouts or calorie intake. They really don't take the records , their performances of their workouts in gym; they just go to gym, workout very harder and thinks that its that or its over, but its not done. And these are the ones who says that their is no result after working so hard. They are not really interested in chasing pumps, chasing soreness, they do little rest and recovery. Hence, there results remains negligible. They also remain impatient throughout the training. And you know that patience is the key factor in body building. They tend to rush the process or the sets, and do not focus on muscle mind connection that is, they do not follow slow movements which may lead to more effective muscle engagement. Some are also involved in chasing unrealistic goals that is they develop a goal which is not real, for example, a goal to be the hulk, which is unrealistic. So, these are the regular habits of a bodybuilder who is not been educated or is less knowledgeable, by some reasons, I don't say this is wrong but it is all natural to all of us in the beginning. So, it does not matter a lot what you are used to be till now, and now it is the most right time to make changes.
Now talking about the habits to be practiced for real bulking. One needs to be consistent with workouts and be continuous with what sets of exercises you do, no matter which exercises you do. And doing that particular exercise with proper form is very important. One also needs to do macro/calorie tracking, that is, he should have calculated amount of calories and other macro nutrients for growth and development. Now the most important point is optimizing rest and recovery, he needs proper hours of sleep and resting period for muscle recovery. One needs to be focused on programmed reps and sets. As discussed in above section, he needs to keep the survey and records of his performance and exercises with reps and sets. It makes him clear about the reason that why he lacks results. Most importantly, he needs to patient, consistent and has realistic goals to be achieved.
Now i thank you are more clear and excited about your goals and how to achieve them.
GOOD LUCK.
Its difficult but it is possible.It requires discipline and patience and it is possible to be achieved...
Here i present to you some not very uncommon but simple and most effective knowledge on how to bulk..
Bulking actually means converting a skinny or chubby person into a personality with muscles abundance and beautiful muscular cuts.
Now talking about the normal person, what do they do, they do not focus on tracking workouts or calorie intake. They really don't take the records , their performances of their workouts in gym; they just go to gym, workout very harder and thinks that its that or its over, but its not done. And these are the ones who says that their is no result after working so hard. They are not really interested in chasing pumps, chasing soreness, they do little rest and recovery. Hence, there results remains negligible. They also remain impatient throughout the training. And you know that patience is the key factor in body building. They tend to rush the process or the sets, and do not focus on muscle mind connection that is, they do not follow slow movements which may lead to more effective muscle engagement. Some are also involved in chasing unrealistic goals that is they develop a goal which is not real, for example, a goal to be the hulk, which is unrealistic. So, these are the regular habits of a bodybuilder who is not been educated or is less knowledgeable, by some reasons, I don't say this is wrong but it is all natural to all of us in the beginning. So, it does not matter a lot what you are used to be till now, and now it is the most right time to make changes.
Now talking about the habits to be practiced for real bulking. One needs to be consistent with workouts and be continuous with what sets of exercises you do, no matter which exercises you do. And doing that particular exercise with proper form is very important. One also needs to do macro/calorie tracking, that is, he should have calculated amount of calories and other macro nutrients for growth and development. Now the most important point is optimizing rest and recovery, he needs proper hours of sleep and resting period for muscle recovery. One needs to be focused on programmed reps and sets. As discussed in above section, he needs to keep the survey and records of his performance and exercises with reps and sets. It makes him clear about the reason that why he lacks results. Most importantly, he needs to patient, consistent and has realistic goals to be achieved.
Now i thank you are more clear and excited about your goals and how to achieve them.
GOOD LUCK.
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