The body weight actually depends on one's muscle-fat content, bone density, height and age.
According to experts the overall body weight is calculated according to the height of a person.
hence the following table represents the body weight according to the person's height.
HEIGHT WEIGHT
HEIGHT WEIGHT
4 ft 10'' 41 TO 52 kgs
4 ft 11" 42 to 53 kgs
5 ft 43 to 55 kgs
5 ft 1" 45 to 57 kgs
5 ft 2" 47 to 59 kgs
5 ft 3" 48 to 61 kgs
5 ft 4" 49 to 63 kgs
5 ft 5" 51 to 65 kgs
5 ft 6" 53 to 67 kgs
5 ft 7" 54 to 69 kgs
5 ft 8" 56 to 71 kgs
5 ft 9" 58 to 73 kgs
5 ft 10" 59 to 75 kgs
5 ft 11" 61 to 78 kgs
6 ft 63 to 80 kgs
6 ft 1" 65 to 82 kgs
6 ft 2" 67 to 84 kgs
6 ft 3" 68 to 87 kgs
6 ft 4" 70 to 89 kgs
The above given information are the normal body weight of a person with a particular height.
So, if the weight of a person according to their height is other than the given limit then he needs to be aware or do some exercises.
And now a days most of the person have overweight problems. so, if the normal weight exceeds the given limit, one finds it difficult in renormalising his body weight so he needs to do some home based exercises or hit the gym!
And coming to the question that in how many days i can reduce my body weight, I suggest reducing the body weight consists of strict discipline, consistent diet and workout plan, and one needs to have patience.
The days required for body weight reduction may be 2 kgs in one week for regular and experienced gymmers, it may be 2 kgs in month for beginners, or 5 kgs in 3 months. Actually it can take any longer durations as it wholly depends on the person that how much he is dedicated and what seriousness he expresses. Throughout that training program one needs to take a serious care on his diets, he needs to avoid all the junk foods he used to take in normal life. The diet should consist of quality over quantity. One needs to take not large amount but just a considerable amount of food which would just recover the important nutrients required by the body, for example:egg whites, salads, boiled potatoes, boiled chicken, leafy greens etc.
According to the experts and trainers (for moderate/average conditions) 3 months which means around 90 days, with proper diet plan and workout plan followed in a very civilized and disciplined manner, is sufficient for fat loss and maintaining the body weight
4 ft 11" 42 to 53 kgs
5 ft 43 to 55 kgs
5 ft 1" 45 to 57 kgs
5 ft 2" 47 to 59 kgs
5 ft 3" 48 to 61 kgs
5 ft 4" 49 to 63 kgs
5 ft 5" 51 to 65 kgs
5 ft 6" 53 to 67 kgs
5 ft 7" 54 to 69 kgs
5 ft 8" 56 to 71 kgs
5 ft 9" 58 to 73 kgs
5 ft 10" 59 to 75 kgs
5 ft 11" 61 to 78 kgs
6 ft 63 to 80 kgs
6 ft 1" 65 to 82 kgs
6 ft 2" 67 to 84 kgs
6 ft 3" 68 to 87 kgs
6 ft 4" 70 to 89 kgs
The above given information are the normal body weight of a person with a particular height.
So, if the weight of a person according to their height is other than the given limit then he needs to be aware or do some exercises.
And now a days most of the person have overweight problems. so, if the normal weight exceeds the given limit, one finds it difficult in renormalising his body weight so he needs to do some home based exercises or hit the gym!
And coming to the question that in how many days i can reduce my body weight, I suggest reducing the body weight consists of strict discipline, consistent diet and workout plan, and one needs to have patience.
The days required for body weight reduction may be 2 kgs in one week for regular and experienced gymmers, it may be 2 kgs in month for beginners, or 5 kgs in 3 months. Actually it can take any longer durations as it wholly depends on the person that how much he is dedicated and what seriousness he expresses. Throughout that training program one needs to take a serious care on his diets, he needs to avoid all the junk foods he used to take in normal life. The diet should consist of quality over quantity. One needs to take not large amount but just a considerable amount of food which would just recover the important nutrients required by the body, for example:egg whites, salads, boiled potatoes, boiled chicken, leafy greens etc.
According to the experts and trainers (for moderate/average conditions) 3 months which means around 90 days, with proper diet plan and workout plan followed in a very civilized and disciplined manner, is sufficient for fat loss and maintaining the body weight
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