THE BEST METHOD TO LOSE THE LOVE HANDLES!!!

There are rich sources on internet which provides you the solution to decrease your body weight or fat percentage. But very less articles provides you any better knowledge on how to loose your love handles and the fat near it. So, i prepare you an article on how to loose your love handles..

Love handles are the fats that are settled near the lower back and above the upper butts.

These are not usually prior part to everyone but it is a very essential part to be trained seriously as it adds beauty and cool look to the back portion.

So, here i provide you the simple and effective solution to reduce and lose love handles:....

Usually, in order to loose weight or burn fat, most of us practice performing too much cardio which is not so good for muscle gaining. In the case of excess cardio one looses fat but he ends up with skinny fat. So, excess cardio is not required but moderate cardio with resistance training would be great..

Moderate cardio with resistance training greatly helps in achieving tight look. It also helps in building the core and those nice obliques.

Performing too much cardio does not provide expected leading to skinny fat. Crash dieting with very low calories is also bad for losing fat because dieting too much will not provide essential nutrients to the body. 

now, resistance training along with cardio to push the deficit is best for losing love handles as resistance training helps in maintaining and developing muscles and cardio helps in body fat control.

A aggressive yet not detrimental deficit is good for losing love handles.

The most important points for effective love handles training is tracking of calories and macro nutrients, one needs to regularly track his intakes and nutrients to effectively enjoy his training programs... Staying consistent to the plan whatever may be the plan, is the key factor in getting success in bodybuilding or weight losing. In addition to all the above tips, drinking large amount of water can also add to your better results.

Later, i would also be providing the most effective exercises to lose love handles!!

So, best of luck....